Becoming a mum is one of the greatest and most challenging things I’ve ever done. When you become a parent for the first time you look on in awe at other mums and dads who have been doing it well for a while with a new sense of admiration. They are secret superheroes that wear their underpants on the right side of their trousers – depending on how much sleep they’ve had.
Daily as a parent we’re faced with many choices, sometimes small, sometimes big, but all feel a lot more significant than they used to because someone else is depending on us to try and make the right decisions! Being a mother has taken me on one of the greatest learning curves of my life. There’s the obvious learning that you were slightly (not at all) prepared for in how to take care of a child, growing as a parent and navigating your relationship now it has another in the mix, and then there are the lessons that you didn’t expect or want to be faced with. Magnified by sleep deprivation and new responsibility, Michael Jackson’s song, “Man In The mirror” suddenly hits you between the eyes and you’re forced to face the good the bad and the ugly truth about yourself. Wanting to give your best to your child and spouse, the wider family and friends, church, ministry and work is no easy task. Sacrifice takes on a whole new meaning and convictions are often tested.
One of the things I’ve had to face within myself is some serious FOMO (fear of missing out). I’ve had to take a back seat in physically being present at certain things at Church, work and with friends in order to look after Sienna and this hasn’t been something that has always come easily to me. I know that being the best mum and wife in this season is part of my ministry. Raising the next generation is a huge responsibility and honour, but I put my hands up and admit it’s been difficult at times looking on from a distance at things I would have previously been involved in or been at. I truly believe in the decisions we’ve made as a family and the things I’ve ‘missed out’ on attending have afforded me the pleasure of being present with Sienna and allowed us to build some structure into her life. Whilst I don’t doubt our choices, it doesn’t mean it’s always been easy to walk out the journey.
FOMO is something I think we all deal with in all sorts of different areas of life. It’s probably been brought to the foreground of our attention by social media which gives us 24/7 access to the best highlights of our day. What I’ve realised is that there are no winners in comparison. We will always look at what we don’t have or haven’t done rather than celebrate what we do and what we have done. Comparison diminishes the value of either yourself or your circumstances or the person and theirs that you’re comparing yourself against.
The beauty of humanity is that there are many similarities amongst us that contribute to our sense of connectedness and need for one another, but yet we are all still unique. There can often be many routes to the same destination and rather than compare the journey it’s important to embrace our own route. The important thing is to keep our eyes on our goals as we each try and build the paths we have chosen.
Proverbs 29 v 18 states, “Where there is no vision, the people perish…” Where there is no focus, no intent, no plan or preparation, no long-term perspective, it’s easy to look around at others and think we should be doing exactly what they are in order to be our best selves. If we don’t have a clear sense of purpose within ourselves or confidence in the decisions that we’ve made we can be prone to some serious FOMO.
So, practically how do we ensure that we are happy with the lives we have chosen and the things we have chosen to pursue? Well, I’m still figuring it out but here are a few things I do to help combat FOMO:
- Remain Thankful – When we allow FOMO we fail to appreciate where we now, who we are with and where we have come from. There’s so much to learn and enjoy in the moment if we choose to see it.
- Keep Focus – Play the long game. Often the cause of our frustration is partly due to our Western culture in which we’ve become accustomed to having and doing everything that we want instantly. We have access to most things at just the click of a button. Keeping a long-term perspective means the short term sacrifices don’t seem so bad. It’s important to firm your convictions and keep them in view.
- Encourage Others – If I’m not on the field I can still be a cheerleader and it’s just as important. I’m still a part of the things I find important even if my availability to be present is limited for a season. Encouragement shifts the focus from ourselves and builds others up. When we’re forced on the sidelines we still have a part to play. Teamwork means that it doesn’t matter who scores as long as we get the goal!
- Stay Planted and Connected – When we look on from a distance vision becomes blurred. It’s easy to assume things when we can’t see the detail and filling in the blanks incorrectly can cause unnecessary grief.
- Plan – Planning allows us to be intentional about the things that are important to us and provides a path to follow. It helps to keep the bigger picture in view and see clear goals for achieving it. Having a plan allows us to be somewhat in control of our lives and means that we don’t have to worry about what is happening elsewhere because the reasons for our decisions have been well thought through.
- Find My True North – For me this is God. In Him, I find my identity, my purpose and my fulfilment so I do whatever it takes to keep that intact. He is my source, my strength, my peace and my provision and really He guides me and leads me in all of the above.
What are some of the things that you do to guard against FOMO?